Contact & Schedule
Let's start with a conversation.
A free 15-minute consultation is the easiest first step. No pressure, no commitment — just a chance to talk and see if we're a good fit.
Book a session
Schedule through SimplePractice.
All scheduling, intake forms, and secure messaging are handled through SimplePractice — a HIPAA-compliant client portal. Click below to view availability and request an appointment.
New clients: start with a free 15-minute consultation. You'll be able to select that option in the portal.
Send a message
Prefer to reach out first?
If you have questions before booking, or just want to say hello, send a message below. I'll get back to you within one business day.
Common questions
A few things people often ask.
Do you accept insurance?
I am currently an out-of-network provider. I can provide a superbill after each session, which you can submit to your insurance company for potential reimbursement. Many clients with PPO plans receive partial reimbursement — it's worth checking with your insurer.
How does telehealth work?
Sessions are conducted via secure, HIPAA-compliant video through SimplePractice. You'll receive a link before your appointment. All you need is a private space, a device with a camera and microphone, and a reliable internet connection.
What happens in the first session?
The first session is mostly about getting to know each other. I'll ask about what's bringing you in, a bit of your background, and what you're hoping to get out of therapy. You don't need to have everything figured out — we'll figure it out together.
How long are sessions, and how often do we meet?
Standard sessions are 50 minutes. Most clients meet weekly, especially at the start. As things shift, we can adjust the frequency together based on what feels right.
Do I need to have a specific problem to start therapy?
Not at all. Some people come in with a clear issue they want to work through. Others come in with a general sense that something feels off, or simply a desire to understand themselves better. Both are completely valid reasons to start.
What is your cancellation policy?
I ask for at least 24 hours notice to cancel or reschedule. Late cancellations or no-shows may be charged the full session fee. Life happens — if something comes up, just reach out as soon as you can.