Services
Therapy shaped around you.
Everyone comes to therapy for different reasons. My goal is to meet you where you are and create a space that feels comfortable, collaborative, and useful.
Individual Therapy
A private space to breathe, reflect, and grow.
Life can feel heavy — anxiety that won't quiet down, a sadness you can't quite name, a sense that something needs to change but you're not sure where to start. Individual therapy offers a confidential, unhurried space to explore what's weighing on you.
Together, we'll explore what you're experiencing, better understand the patterns that may be keeping you stuck, and find practical ways to move forward that fit your life.
Common areas of focus
Adolescent Therapy
A judgment-free space for teens to be heard.
Adolescence is one of the most complex chapters of life — and one of the loneliest. Teens are navigating identity, relationships, academic pressure, and a world that often moves faster than they can process.
I work with adolescents in a way that respects their intelligence and meets them where they are — not where adults think they should be. Sessions are collaborative and low-pressure, with an emphasis on creating a space where teens can feel heard, respected, and comfortable being themselves.
Common areas of focus
Teletherapy
Quality care, wherever you are.
Teletherapy makes it possible to receive counseling from a private, comfortable space without adding another commute to your day. Sessions are conducted through a secure, HIPAA-compliant video platform, allowing you to access therapy from wherever you are in Texas.
For many people, online therapy offers the flexibility and familiarity that make it easier to prioritize their mental health. My goal is to make the process feel simple, comfortable, and connected—even from a distance.
Common areas of focus
Fees & Insurance
Transparent, straightforward pricing.
I believe in being transparent about the cost of therapy. Individual therapy sessions are $150 for approximately 50 minutes. Extended individual therapy sessions of approximately 60 minutes may be available when clinically appropriate and are $175 per session. I am currently in the process of credentialing with insurance networks. Insurance availability will depend on your specific plan and the completion of the credentialing process. A free 15-minute consultation is available before scheduling your first appointment. This is a chance to talk about what you're looking for, ask questions, and see if we're a good fit.
Individual Session (50 min)
$150 per session
Extended Individual Session (60 min)
$175 per session
Free Consultation (15 min)
No charge, no commitment
Reduced-Fee Appointments
I reserve a limited number of reduced-fee appointments for clients experiencing financial hardship. Availability is limited and based on individual circumstances.
Good Faith Estimate
Under the No Surprises Act, uninsured and self-pay clients have the right to receive a Good Faith Estimate of expected charges for health care services.
If you do not have health insurance or choose not to use your insurance, you may request a Good Faith Estimate before receiving services. You will generally receive an estimate when services are scheduled at least 3 business days in advance, as required by federal law.
A Good Faith Estimate is an estimate of expected charges and is not a bill. Your estimate will be based on the services reasonably expected to be provided.
If you have questions about the cost of services or would like to request a Good Faith Estimate, please contact Limestone & Light Counseling before scheduling or beginning services.
Not sure where to start?
A free 15-minute consultation is a chance to talk about what you're looking for, ask questions, and see if we might be a good fit. There's no pressure or commitment. Schedule your free consultation through SimplePractice.